Maintaining top oral health, which means avoiding tooth decay and cavities, requires a simple matter of keeping the mouth clean. Whenever we eat, food particles can get stuck in between the teeth and when they are not removed properly, they can bring bacteria that will destroy tooth enamel and lead to cavities.
Before the tooth brushing, flossing, and rinsing routine became common, most people ended up with so much tooth decay that removing the teeth was necessary. If not, infections due to the poor state of their oral health led to health issues and even caused death.
Fortunately, with the right oral care routine and the top dental care products, such cases are now much rarer. More than that, you are able to keep that beautiful white smile instead of having black, rotting teeth.
Not many people realize that the wrong oral care routine and inappropriate dental care products are just as dangerous as not having a good mouth cleaning routine. In fact, the wrong brushing method or toothbrush can remove the natural enamel that protects your teeth. Here is a guide to buying and maintaining your oral care products to keep the mouth healthy.
There are two kinds of toothbrushes, manual or electric. While manual toothbrushes get the job done, you will have to make sure you follow the right routine to brush every surface of every tooth. However, most dentists will most likely recommend an electric brush simply because of its superior cleaning performance.
When buying a toothbrush, choose one that is small enough to cover only one tooth at a time, and one that has soft bristles. Hard bristles may lead to gum damage over time. Another thing to remember is to also gently brush the tooth surface, as being rough can cause gums to bleed as well.
Maintenance of toothbrushes is pretty simple. Cleaning it after each use will remove any leftover toothpaste and leave it to dry completely. Do not ever keep the toothbrush for too long; the pros recommend replacing it after 90 days or even less.
If you would like to find the best type of toothbrush for you or if you suffer from sensitivity, then it is a great idea to ask your dentist for a recommendation.
The choice of toothpaste can be personal and every person and dentist will have his or her own favorite. There are quite a few factors to consider, like taste, and you should definitely only buy one that tastes good to you. Otherwise, you might find yourself missing out on toothbrushing because of the nasty taste of your toothpaste.
Toothpaste brands that are approved by the ADA are always a good choice and ones with fluoride are still the most recommended. There are also natural products out there that do not have chemical ingredients, and some of them are just as effective.
Never continue using a toothpaste that hurts or irritates your gums or your mouth and if you suffer from sensitivity, then a special toothpaste is a good choice. Maintaining your toothpaste is not difficult, though you should not use a tube that has been open for a very long time. Also, avoid ones that have dangerous ingredients or have been discontinued. While accidentally swallowing a small amount will not harm you, it is never intended to be eaten and should be spit out after brushing.
Floss And Mouth Rinse
Much like toothpaste, choosing your floss and rinse is mostly based on personal preferences and how your teeth are. For example, some people do not have big gaps between teeth, which means a narrower floss is the only option. There are also waxed and un-waxed versions. Lastly, some people might prefer the floss pick compared to regular dental floss, but they are all just as effective. Needless to say, dental floss is designed for one use and should never be stored for later use. Take a fresh one when it looks frayed or when it breaks.
Mouthwash is also one very common dental care product, keeping your mouth healthy and cavity-free. A product with fluoride will kill and flush away any bacteria that has built up in your teeth. Products with alcohol are not the best because they may worsen dry mouth and lead to future dental issues. Moreover, those with sensitive teeth should only buy ones specially formulated for them. Much like toothpaste, mouth rinses are designed to be spit out and not drank.
For a guide of the top dental care products out there in the market, see this here or you may also talk to your dental professional for a recommendation and to learn about maintaining oral care products at home.